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RESTORE
Restorative practices are vital for rejuvenating the body and mind. They counteract the stresses of modern life, reduce fatigue, and enhance overall well-being. Prioritising restorative practices fosters resilience, mental clarity, and emotional balance, enabling us to face life's challenges with renewed energy and vitality.
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RESTORATIVE PRACTICES
Somatic yoga, breathwork, and yoga nidrā are three transformative practices that offer a wide array of physical, mental, and emotional benefits. When incorporated into your wellness routine, they can profoundly enhance your overall well-being.
When combined, somatic yoga, breathwork, and yoga nidrā create a powerful synergy. Somatic yoga prepares the body for deep relaxation, making breathwork practices and yoga nidrā even more effective in promoting stress reduction, mental clarity, and emotional balance. These practices help to provide an integrated approach to health and wellness, empowering individuals to lead more vibrant and mindful lives.
SOMATIC YOGA
Somatic yoga is a gentle yet powerful practice that focuses on releasing tension and promoting greater body awareness. By addressing muscular stiffness, somatic yoga can help alleviate persistent pain, such as lower back pain, through slow, mindful movements. This practice not only improves flexibility and balance but also encourages a deeper level of introceptive awareness, helping to foster a sense of relaxation and self-empowerment.
BREATHWORK
Breathwork (प्राणायाम prānāyāma) offers many benefits; by optimising respiratory function, it helps to enhance lung capacity and strengthen respiratory muscles. Deep breathing boosts oxygen intake, increasing energy levels naturally. This practice not only supports physical vitality but also fosters mental clarity, emotional balance, and overall well-being, making it a valuable tool for a healthier lifestyle.
YOGA NIDRĀ
Yoga nidrā (योग निद्रा), often termed "yogic sleep," is a transformative guided meditation practice renowned for inducing deep relaxation and rejuvenation. By alleviating stress, yoga nidra can enhance cognitive functions, including focus and memory, and support restful sleep. The practice of yoga nidrā creates a harmonious balance between body and mind, making it a valuable tool for managing anxiety and cultivating overall mental resilience.
WORK WITH SALLY
If you would like to learn more, please book an online appointment for your free call or consultation. Here you will meet with Sally to discuss a range of topics surrounding your health and well-being and begin to build up a picture of your individual goals.
You can also explore the discounted Membership Plans, which are available for 6 or 12 sessions; these can be used either as a block of sessions or spread out over 6 or 12 months, respectively. All 1:1 sessions are tailored to fully support you.
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