SOMATIC YOGA | MOBILITY | MEDITATION | PAIN COACHING
SALLY GARDNER
YOGA
THRIVE ON AND OFF THE MAT
Whether you are looking to energise and strengthen, soothe for deep restoration or move with greater ease and freedom, Sally's personalised and trauma-informed sessions cater to all levels and intentions. With a focus on mindful movement and breath, she invites you to explore yoga's profound benefits both on and off the mat. Join her on a journey of whole-person health and self-discovery, where each practice nurtures your body, calms your mind, and sparks your spirit.
THE BENEFITS
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Reduce persistent pain and tension
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Calm and regulate your nervous system
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Increase interoceptive awareness
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Reduce painful flare-ups
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Support mental-emotional health
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Improve strength and mobility
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Boost energy and mood
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Reduce stress and anxiety
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Improve sleep and breathing
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Deepen self-compassion and empowerment
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Develop a sense of interconnectedness
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Improve overall health and well-being
WORK WITH ME
If you would like to learn more, please book an online appointment for your free call or consultation. Here you will meet with me to discuss a range of topics surrounding your health and well-being and begin to build up a picture of your individual goals.
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You can also explore the discounted Membership Plans, which are available for 6 or 12 sessions; these can be used either as a block of sessions or spread out over 6 or 12 months, respectively. All 1:1 sessions are tailored to fully support you.
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