Aug 31, 20234 minExploring Somatic YogaIn our fast-paced world, finding a way to connect deeply with our bodies and minds has become essential for maintaining overall...
May 31, 20235 minYoga nidrā योग निद्रा : The power of yogic sleepYoga Nidrā, often referred to as "yogic sleep," is a profound practice that traces its roots back thousands of years in ancient Indian...